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The best bran and fibers for a healthy diet

This category includes numerous types of bran and fibers, obtained from different cereals and through various methods. 

The bran considered the best from a nutritional standpoint is oat bran, particularly rich in soluble fibers (including beta-glucans), and it is also the most pleasant from an organoleptic perspective. 

Spelt and corn bran

Next, we find spelt bran, which is very similar to soft wheat bran but more enjoyable; like soft wheat bran, spelt bran is richer in insoluble fibers.

Then we have extruded bran (bran curls), obtained from steam cooking and mechanical pressing of a mixture consisting of bran, corn flour, and wheat flour: it is definitely the most palatable bran, both for its taste and for the fact that it is crunchy.

Finally, you can enhance your diet by improving your digestion with various natural fibers or with agave and chicory inulin.

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