Soybean

Soy extrudates are a food made from defatted soy flour, which is mixed with water, heated, and pressed. The extrusion process ensures a unique texture, making them a truly versatile product in the kitchen. They are useful both for enriching omnivorous dishes and as a protein base for vegan and vegetarian variations. They come in various forms: granules, stew, bites; only the shape changes, but not the substance. They are an excellent source of protein, with a delicate flavor that makes them suitable for many recipes.