Wheat Muscle... Instead of Seitan – Enzo Marascio

4 quick cooking lessons, with 70 quick and easy recipes seasoned with drops of wisdom!

The author of this book aims to be helpful to others by drawing attention to the importance of enriching the table with tasty, vegan, and nutritious dishes. He offers insights into ancient wisdom and quick and easy recipes based on his personal experiences, which have helped him achieve and maintain his health through a healthy diet and the recovery from diseases resulting from a poor diet based on animal fats.
The author hopes that this modest vegan recipe book can help readers gain food for thought in order to regain or protect their health by using this manual in the kitchen as well, using the recipes based on wheat muscle proposed in the book, instead of meat, which is increasingly unhealthy.
Wheat muscle , also commonly called plant-based meat , is a complete food containing high-quality proteins (21%), but without saturated fat or cholesterol. This could significantly contribute to good health and tasty, nutritious, and easy-to-prepare dishes, without sacrificing the pleasure of tradition at the table.

0% cholesterol, 0% saturated fat, 0% digestible sugars and few calories!