OKARA DUKAN, A RESOURCE FOR HEALTHY EATING AND AN EXCEPTIONAL HELP FOR SLIMMING COOKING

Okara Dukan is the first powdered product offered to the general public in Europe.

Dr. Pierre Dukan said:

I learned about okara through Carole's posts and especially through Kiki's powerful action.

I will explain its benefits, both in terms of cooking and weight control.

What is okara?

It's the mixture of fiber and protein that remains in the press after the soybeans have been crushed to extract the milk. What's collected is an impressive blend of fiber and protein.

What is okara used for?

From a culinary standpoint, its fiber and protein give sweet and savory recipes volume, density, an attractive color, and a nutty flavor when cooked. Furthermore, they reduce the need for flour and can even replace dairy products and eggs. A true nutritional all-rounder.

In terms of nutrition and health, it curbs hunger and enriches the diet with one of the very few complete plant-based proteins.

How is it used?

If you want to make a cake, dessert, cookie, bar, granola, or cooked dish, add okara to your mix, allowing you to reduce or eliminate flour, butter, and eggs.

Okara is a new and low-cost product, easy to use and very useful when you want to cook to lose weight.