Chufa (powder) 500 g BIO
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Description / Chufa (powder) 500 g BIO
Chufa is the Spanish name given to Cyperus Esculentes , a tuber widespread in the Valencia area.
In Italy it is very rare, if not limited to perfumeries (due to its pleasant violet scent ).
Its flavour is particularly sweet and velvety (it reminds, in addition to violets, also of walnuts).
Nutritionally, it's very rich in fiber and unsaturated fats; it contains no cholesterol or gluten.
The most present minerals are phosphorus and potassium , while sodium is present only in traces.
How to use:
It can be used in the preparation of sauces, cream soups, baked goods, yogurt, milk.
| Average Nutritional Values per 100g of Product: |
| Energy Value (Kcal): | 561 |
| Protein (g): | 4.6 |
| Carbohydrates (g): | 63.2 |
| of which Sugars (g): | 21.8 |
| Fat (g): | 24.9 |
| of which Saturates (g): | <0.1 |
| Phosphorus (mg): | 260 (37%) |
| Fiber (g): | 33% (132%) |
| Magnesium (mg): | 90 (24%) |
| Calcium (mg): | 90 (11%) |
| Iron (mg): | 5.9 (42%) |
| Potassium (mg): | 992.3 (50%) |
| Sodium (mg): | <0.01 (<0.5%) |
Certifying body: Austria Bio-Garantie
Certification details. At-N-01-BIO
More Information
| General Information | |
|---|---|
| EAN | 9120013232227 |
| Average Nutritional Values per 100g | |
|---|---|
| Kcal | 561 |
| Kj | 2344 |
| Proteins | 4.6 |
| Carbohydrates | 63.2 |
| of which Sugars | 21.8 |
| of which Saturates | <0.1 |
| Fats | 24.9 |
| Fibres | 33 |
| Salt | 0.01 |
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