Couscous

Couscous and Bulgur: two typical food preparations from the Middle East

Couscous

Couscous is a food preparation typical of North Africa and the Middle East. It consists of small granules of durum wheat semolina that are cooked and then seasoned with spices, vegetables, and meat or fish. Couscous is a versatile food and can be served as a main dish or as a side for meats or vegetables. Couscous is a source of complex carbohydrates and protein, as it is usually made with durum wheat semolina. Additionally, being a cooked food, it is easy to digest.

Bulgur

Bulgur is a food preparation typical of Middle Eastern cuisine, particularly in Turkey and Armenia. It consists of precooked and coarsely ground durum wheat. Bulgur is used to prepare dishes such as tabbouleh, a typical Middle Eastern salad, or as a base for soups and stews.