Better Raw by Rosanna Gosmano - Sonda Edizioni

Discover raw foodism and its health benefits

Are you looking for a comprehensive guide to raw food and its health benefits? Then Meglio crudo by Rosanna Gosmano, published by Sonda Edizioni, is just what you need!

This book is divided into three sections, with over 70 delicious recipes to help you navigate the transition and the raw food phase with ease and flavor. The author offers a gradual path to changing your eating habits, with plenty of information on the true nutritional value of the most common refined foods, how the body works, and how to respect the complex and delicate mechanisms that ensure better health for a longer life.

This book was written for anyone who wants to stay fit, get back into shape, or forget about annoying health problems. Omnivores who are starting to feel an internal "turmoil" but continue to eat as before because "that's just the way it's done." Vegetarians who overindulge in dairy and sweets. Vegans who overindulge in gluten and only occasionally consume raw vegetables and fruit. Those who want to become raw foodists but don't know how to get started.

The author, Rosanna Gosmano, holds a degree in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and is also a counselor with a twenty-year passion for research in areas such as personal growth and overall well-being. She discovered raw veganism after gradually becoming more interested in ethical and environmental issues. The biochemical expertise and scientific mindset developed during 25 years of laboratory experience have helped her understand and validate the profound reasons behind the need for a shift toward mindful eating.

This book is a true manual for those who want to learn more about raw foodism and its health benefits. The guide is 285 pages, 14 x 21 cm in size, and was published in April 2014. The ISBN code is 9788871067322 and it is paperback.

Don't waste time and buy Meglio crudo by Rosanna Gosmano now on Tibiona, your trusted book store!