21 Sophrology Exercises - Book
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Description / 21 Sophrology Exercises - Book
Sophrology is based on five fundamental elements: relaxation, breathing, awareness of bodily sensations, positive visualization, and meditation. Through a few simple and pleasant exercises, which can be practiced anywhere, you can rediscover health, well-being, and peace of mind.
Neuroscience has repeatedly highlighted the importance of relaxation for proper stress management and therefore the prevention and treatment of even serious disorders.
21 easy exercises that only take a few minutes of your time, can be done anywhere, and produce great results!
Neuroscience has repeatedly highlighted the importance of relaxation for proper stress management and therefore the prevention and treatment of even serious disorders.
21 easy exercises that only take a few minutes of your time, can be done anywhere, and produce great results!
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