200 Menus to Lose Weight - Book
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Description / 200 Menus to Lose Weight - Book
Don't let lack of desire and time, or the fact that dieting means repetitiveness, stop you from eating healthily or losing weight!
200 healthy lunches and dinners that can be prepared in about half an hour: mainly single-course meals based on grains and vegetables, accompanied by plant-based proteins (legumes) or animal-based proteins (meat and fish), depending on your tastes, for a total calorie intake of about 500 calories.
To build a diet based on your needs and commitments!
200 healthy lunches and dinners that can be prepared in about half an hour: mainly single-course meals based on grains and vegetables, accompanied by plant-based proteins (legumes) or animal-based proteins (meat and fish), depending on your tastes, for a total calorie intake of about 500 calories.
To build a diet based on your needs and commitments!
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