100 Stretching Exercises for Running - Book
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Description / 100 Stretching Exercises for Running - Book
An essential volume for any runner, from the purest sprinter to the most extreme long-distance runners, including triathletes, marathon runners and trail runners.
Through biomechanical analysis of running, it is possible to determine the movements that compose it, the most involved muscle groups and which to focus on when planning preparation.
A detailed explanation of running technique provides suggestions on how to improve your style and therefore your performance, avoiding unnecessary movements and excessive energy expenditure.
100 specific stretching exercises for runners: stretches suitable for different moments, from breathing to warming up to static exercises to be performed alone or as part of specific sessions for flexibility or for muscle recovery and relaxation.
Publisher Elika Editrice
Publication date: November 2015
Book Format - Page 152 - 21x28 - hardback
ISBN 8898574289
EAN 9788898574285
Category: Sports and Exercise
MCR-NR 107059
Through biomechanical analysis of running, it is possible to determine the movements that compose it, the most involved muscle groups and which to focus on when planning preparation.
A detailed explanation of running technique provides suggestions on how to improve your style and therefore your performance, avoiding unnecessary movements and excessive energy expenditure.
100 specific stretching exercises for runners: stretches suitable for different moments, from breathing to warming up to static exercises to be performed alone or as part of specific sessions for flexibility or for muscle recovery and relaxation.
Publisher Elika Editrice
Publication date: November 2015
Book Format - Page 152 - 21x28 - hardback
ISBN 8898574289
EAN 9788898574285
Category: Sports and Exercise
MCR-NR 107059
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