Organic Spelt Flour: A Guide to Use and Benefits

What is Organic Sifted Spelt Flour Dicoccum

The Organic Sifted Spelt Flour Dicoccum comes from an ancient variety of spelt, Dicoccum, known for its excellent nutritional and organoleptic properties. This flour is obtained through a milling process that preserves the nutrients, making it an ideal ingredient for many culinary preparations.

Properties and Benefits

Spelt Flour Dicoccum is rich in:

• Fibre: promotes digestion and contributes to a feeling of fullness.
• Proteins: essential for the growth and maintenance of tissues.
• Vitamins and minerals: including iron, magnesium, and B vitamins.
• Antioxidants: which help combat free radicals.

How to Use Organic Sifted Spelt Flour Dicoccum

This flour is extremely versatile and can be used in various preparations:

• Fresh pasta: great for tagliatelle and ravioli.
• Bread and focaccia: gives a unique flavour and a soft texture.
• Sweets: ideal for cakes and biscuits, adding a rustic touch.
• Gnocchi: for a more nutritious alternative to traditional wheat flour.

Dosages and Precautions

When using Spelt Flour Dicoccum, it is advisable to:

• Use a 1:1 ratio with other flours for optimal results.
• Add a bit more liquid than you would with wheat flour, as it absorbs more moisture.
• Sift the flour before use to avoid lumps and achieve a finer consistency.

Preparation Ideas

Here are some ideas on how to incorporate Spelt Flour Dicoccum into your recipes:

• Rustic bread: mix the flour with water, yeast, and salt for a tasty and healthy bread.
• Egg pasta: combine the flour with fresh eggs for a flavour-rich pasta.
• Wholemeal biscuits: replace part of the white flour with spelt for more nutritious sweets.

FAQ about Organic Sifted Spelt Flour Dicoccum

Is it suitable for those with gluten intolerance?

No, spelt flour contains gluten and is not suitable for people with coeliac disease or gluten intolerance.

Can I use spelt flour for baking?

Yes, spelt flour is excellent for making bread, focaccia, and other leavened products, providing a distinctive flavour and good digestibility.

How can I store spelt flour?

Store the flour in an airtight container, in a cool and dry place, to preserve its freshness and quality.

Alternative to Spelt Flour Dicoccum

If you do not have spelt flour available, you might consider:

• Buckwheat flour: gluten-free and with a unique flavour.
• Whole wheat flour: more common and easily available.
• Oat flour: for sweet preparations, with a delicate flavour.

If you wish to further explore the potential of Organic Sifted Spelt Flour Dicoccum, feel free to check out our catalogue on Tibiona. You will find a selection of organic and natural products that will enrich your pantry and kitchen.