Boiled chickpeas 400g (240g sg.) ORGANIC
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Description / Boiled chickpeas 400g (240g sg.) ORGANIC
They are probably the first legumes consumed by humans, they come from the Cicer Arietinum plant, deriving from the Greek word “aries” (Aries) which recalls its shape.
Chickpeas are among the most digestible legumes , probably because they stimulate gastric juices and the pancreas. They are rich in B vitamins and phosphorus (ideal for those engaged in intellectual activities). They are the richest in carbohydrates and, after soy, in lipids, which makes them higher in calories but softer .
They are also particularly diuretic , and rich in insoluble and soluble fibre, including two probiotic fibres , inulin and pectin (partly fermented by the bacterial flora with the production of important fatty acids, propionic and butyric).
They contain high levels of mineral salts such as calcium , phosphorus, iron and zinc; vitamins: B1, B2, B3.
How to use:
They can be used to prepare stews, alone or combined with other legumes or cereals.
| Average Nutritional Values per 100g of Product: |
| Energy Value (Kcal): | 90 |
| Protein (g): | 6.5 |
| Carbohydrates (g): | 10.3 |
| Fat (g): | 1.6 |
| Fiber (g): | 4.1 |
Certifying body: ccpb
Certification details:
More Information
| General Information | |
|---|---|
| EAN | 8002225650147 |
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Ingredients
Boiled chickpeas 400g (240g sg.) ORGANIC
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|
| Average Nutritional Values per 100g | |
|---|---|
| Kcal | 90 |
| Kj | 377 |
| Proteins | 6.5 |
| Carbohydrates | 10.3 |
| of which Sugars | 1.5 |
| of which Saturates | 0.3 |
| Fats | 1.6 |
| Fibres | 4.1 |
| Salt | 0 |
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