Superfoods - Matt Traverso

Age of Aquarius Edition

Superfoods by Matt Traverso offers a comprehensive guide to nutrition and health. This guide will help you make the right dietary decisions and choose the healthiest, most antioxidant-rich, and most nutritious foods to achieve and maintain a healthy lifestyle. The book is based on extensive and up-to-date scientific research and selects 24 superfoods, such as water, avocado, goji berries, chocolate, figs, blueberries, and papaya, which can help prevent and combat numerous ailments, slow aging, and improve mood.

Furthermore, Matt Traverso explains how 95% of chronic diseases are caused by dietary choices , particularly nutritional deficiencies, chemical additives, and lack of exercise. Superfoods is a practical guide packed with healthy eating tips, including recipes, menus, nutrition facts, and many other helpful tools to help you make the right decisions for your health.

Matt Traverso is a world-renowned expert in wellness coaching and the author of several best-selling books, including Coaching: Realize Your Potential and The New Biology of Health. Superfoods is a 256-page black-and-white book, 14 x 21 cm, and paperback. Published by Ediz. Età dell'Acquario in February 2013, it is available on Tibiona.com for €14.90.

Buy Matt Traverso's Superfoods and discover how to improve your health with extraordinary nutrition!