Brendan Brazier's Energy Cuisine - Sonda Edizioni

A valuable aid to change the way you eat

Brendan Brazier's Energy Kitchen offers simple, delicious, and revolutionary nutrition through recipes made with 100% plant-based, whole-food ingredients that are highly nutrient-dense. These recipes are allergen-free to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from our diet. They can boost performance in everyday life and in athletic activities; created by a chef, they are functional and original.

From the Vanilla, Almond, and Coffee Energy Smoothie to the Roasted Sweet Potato, Carrot, and Ginger Soup, to the Thai Rice with Green Curry; and desserts like the Raspberry, Chocolate, and Pomegranate Cake.

Over 150 plant-based, whole-food recipes to unleash all your energy, all collected in this precious book.

The author, Brendan Brazier, is recognized as one of the world's leading experts on plant-based nutrition. He is the nutrition director for the Garmin-Sharp Pro Cycling Team and a consultant to several NHL, MLB, NFL, MLS, UFC, and Olympians. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the whole-foods nutrition line.

This book is a valuable guide to help you change your way of eating and living, to give you energy, well-being, and health naturally.

Characteristics
Pages. 256
Color. Colors
Format: 21 x 26.5 cm.
Language: Italian
Publisher. Probe
Published: November 2014
Binding. Book
ISBN 978 887106 7476

Brendan Brazier's Energy Cuisine is a valuable tool for anyone who wants to change their eating and lifestyle, boosting their energy, well-being, and health naturally. A simple, delicious, and revolutionary diet featuring recipes based on 100% plant-based, whole-food ingredients that are highly nutrient-dense.

This book is a valuable guide to discovering over 150 plant-based, whole-grain recipes, allergen-free, to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet. These recipes can boost performance in everyday life and during athletic activities; created by a chef, they are functional and original.

The author, Brendan Brazier, is recognized as one of the world's leading experts on plant-based nutrition. He is the nutrition director for the Garmin-Sharp Pro Cycling Team and