White Mulberries: A Healthy and Tasty Fruit

White mulberries are rich in nutrients and have beneficial properties for our body. These fruits are a great ally in the kitchen for experimenting with new healthy recipes. Let’s discover together the virtues of this forgotten fruit.

Mulberries: A Fruit Rich in Flavour and Benefits

White mulberries come from the white mulberry tree, Morus alba, which is native to China. This very ancient plant was once well known in our country because it was used for the breeding of silkworms. The fruits of this tree are similar to common bramble berries, but have a more elongated shape. White mulberries are rich in nutrients and have beneficial effects on our body. They contain many proteins, tannins, vitamins A, C, and also those of the B group. They are rich in iron, potassium, magnesium, and manganese. Additionally, they possess resveratrol, an antioxidant substance capable of counteracting the activity of free radicals. For this reason, they slow down cellular aging.

Virtues of These Fruits with an Ancient History

These mulberries are well known in natural medicine for treating fatigue and anaemia. They also have antibacterial properties and protect teeth from decay. In the past, they were used in the form of mouthwash for gargling. White mulberries are a good source of fibre, contain no sugars, and are low in calories; 100 grams of this fruit contains only 40 kcal! These tasty and succulent fruits can be used in many culinary preparations. They can be eaten fresh or added to fruit salads to give an extra touch of flavour. They are ideal for making many delicious jams. They can be consumed dried, at breakfast, added to muesli or yogurt. The recipes are many, for cookies and cakes, tasty yet healthy. For example, muffins with white mulberries are excellent.