Semolina Flour: Versatility in the Kitchen

What is Calibrated Durum Wheat Semolina?

Calibrated Durum Wheat Semolina is a high-quality ingredient, obtained from a careful selection of durum wheat. Characterised by angular grains and a higher protein content compared to soft wheat, this semolina is ideal for culinary preparations that require a specific texture.

Properties and Characteristics

• Composition: Quality Italian durum wheat.
• Nutritional values: 345 kcal per 100 g, 13 g of protein and 2.2 g of fibre.
• Glycaemic index: Lower than that of soft wheat.
• Versatility: Excellent for pasta, desserts, meatballs and more.

How to Use Calibrated Durum Wheat Semolina in the Kitchen

Calibrated durum wheat semolina is a very versatile ingredient, capable of enriching various preparations. Here are some ways you can use it:

Savory Preparations

• Dry Pasta: Perfect for making fresh and dry pasta, it gives an al dente texture.
• Meatballs and Fillings: Added as a binder or as a base for meat or vegetable fillings.
• Bread and Pizzas: Ideal as a dusting to achieve crispy crusts.

Sweet Preparations

• Sweet Semolinas: Excellent base for creamy desserts.
• Biscuits and Frittatas: Added to give a particular texture.

Recipe: Fresh Pasta with Calibrated Durum Wheat Semolina

Ingredients

• 400 g of Calibrated Durum Wheat Semolina
• 200 ml of water
• 1 pinch of salt

Instructions

1. Arrange the semolina in a fountain shape on a work surface.
2. Add the pinch of salt and pour the water into the centre.
3. Start mixing with a fork, then continue with your hands until you obtain a homogeneous mixture.
4. Let the dough rest for 30 minutes wrapped in cling film.
5. Roll out the dough and cut it into the desired shape (tagliatelle, pappardelle, etc.).
6. Cook in salted water for about 3-5 minutes.

Preparation Times

• Preparation: 15 minutes
• Cooking: 5 minutes
• Yield: 4 portions

Useful Tips and Mistakes to Avoid

• Do not use too much water: a dough that is too wet will be difficult to work with.
• Let the dough rest: this step is essential to achieve elastic pasta.
• Try various combinations: semolina pairs well with rich sauces and light dressings.

To enrich your pantry with high-quality ingredients, take a look at our selection of organic flours on Tibiona. You will discover unique and versatile products for all your culinary creations.