Green Pea Flakes: A Delicious and Nutritious Introduction

What Are Green Pea Flakes

The Green Pea Flakes from Bongiovanni Srl are a premium food product made from organic green peas. Subjected to a high-pressure steam treatment and subsequently dried with a flow of hot air, these flakes retain their nutritional properties intact.

Nutritional Properties

Green pea flakes are known for their high nutrient content. Here’s a summary of their main characteristics:

• Protein: 12.5 g per 100 g
• Fibre: 9.7 g per 100 g
• Fat: 7.1 g (of which saturated 1.4 g)
• Carbohydrates: 58.7 g (of which sugars 0.7 g)
• Energy: 348.7 kcal per 100 g

How to Use Green Pea Flakes

Green pea flakes are extremely versatile in the kitchen. Here are some ideas on how to use them:

• Snack: Enjoy them as a healthy and nutritious snack.
• Salads: Add them for a crunchy, protein-rich touch.
• Soups and Purees: Perfect as a thickener or to enrich the dish.
• Main Courses and Side Dishes: Use them in risottos or as a side to main dishes.
• Topping: Ideal for pizzas or focaccias, for an extra burst of flavour.

Recipe: Green Pea Flake Soup

Try this simple and tasty recipe for a warm and nutritious soup.

Ingredients

• 100 g of Green Pea Flakes
• 1 litre of vegetable broth
• 1 onion
• 2 carrots
• 2 tablespoons of extra virgin olive oil
• Salt and pepper to taste.

Instructions

1. In a pot, heat the oil and sauté the chopped onion and sliced carrots for about 5 minutes.
2. Add the vegetable broth and bring to a boil.
3. Add the green pea flakes and cook for 10-15 minutes.
4. Blend the soup until creamy, adjusting with salt and pepper.
5. Serve hot, drizzling with a bit of oil and freshly ground black pepper.

Preparation Time

Preparation: 10 minutes | Cooking: 15 minutes | Servings: 4

Common Mistake to Avoid

When using green pea flakes, be careful not to cook them for too long, as they can become too soft. Add them to dishes in the last few minutes of cooking to maintain their texture and flavour.

Alternatives to Green Pea Flakes

If you do not have green pea flakes available, you can consider alternatives such as:

• Lentil flakes
• Chickpea flakes
• Bean flakes

Frequently Asked Questions

1. Are green pea flakes suitable for a vegan diet?

Yes, they are completely vegan and free from animal-derived ingredients.

2. Can I use green pea flakes in sweet recipes?

Although they are more commonly used in savoury dishes, they can also be experimented with in sweet preparations, such as energy bars.

3. Where can I buy green pea flakes?

You can find the Green Pea Flakes from Bongiovanni Srl on our e-commerce site Tibiona, along with many other organic and natural products.

If you are curious to discover more recipes or products that can enrich your kitchen, visit our Tibiona site and let yourself be inspired by our range of organic and natural foods!