Gluten-Free Tempeh: Everything You Need to Know

What is gluten-free tempeh?

Tempeh is a food originating from Indonesia, made from the fermentation of soybeans. Gluten-free tempeh, in particular, is an excellent option for those following gluten-free diets, as it can also be prepared with alternative legumes and grains.

Properties and benefits of tempeh

• Rich in protein: Tempeh is an excellent source of plant-based protein, essential for those following a vegan or vegetarian diet.
• Fibre: It contains a good amount of fibre, which aids digestion.
• Probiotics: The fermentation process provides probiotics, beneficial for gut health.
• Vitamins and minerals: It is rich in B vitamins, iron, and calcium.

How to use gluten-free tempeh in cooking

Tempeh is a versatile ingredient that can be used in many culinary preparations. Here are some ideas on how to use it:

• Grilled: Tempeh can be marinated and grilled for a tasty side dish.
• Stir-fried: Cut into cubes and stir-fried with vegetables, it makes a quick and nutritious dish.
• In salads: Added to mixed salads for an extra protein boost.
• In soups and stews: Perfect for enriching soups and stews, adding flavour and substance.

5 tips for choosing good gluten-free tempeh

• Always check the label to ensure it is marked "gluten-free".
• Check the ingredients to avoid unnecessary additives.
• Prefer organic tempeh to ensure superior quality.
• Opt for varieties with alternative legumes and grains, such as lentil or chickpea tempeh.
• Buy from trusted suppliers like Tibiona, specialising in natural and organic products.

Recipe: Marinated and grilled tempeh

Try making delicious marinated and grilled tempeh. Here’s how to do it!

Ingredients

• 200 g of gluten-free tempeh
• 2 tablespoons of gluten-free soy sauce
• 1 tablespoon of olive oil
• 1 tablespoon of apple cider vinegar
• 1 clove of minced garlic
• Black pepper to taste

Instructions

1. Start by cutting the tempeh into slices about 1 cm thick.
2. In a bowl, mix the soy sauce, olive oil, apple cider vinegar, garlic, and pepper.
3. Soak the tempeh slices in the marinade and let them rest for at least 30 minutes (better if for an hour).
4. Heat a grill or a non-stick pan and cook the tempeh for 5-7 minutes on each side until golden and crispy.
5. Serve hot, perhaps accompanied by grilled vegetables or a fresh salad.

Variations and storage

You can vary the marinade by adding spices like paprika or turmeric, or by replacing the apple cider vinegar with lime juice for a fresh touch. The marinated tempeh can be stored in the fridge for 2-3 days.

FAQ about gluten-free tempeh

• Is gluten-free tempeh suitable for those with gluten intolerance? Yes, as long as it is certified gluten-free.
• Can I use raw tempeh? It is recommended to cook it, as the fermentation process makes tempeh more digestible.
• What does tempeh taste like? It has an earthy and nutty flavour, which pairs well with marinades and seasonings.

If you are looking for a way to enrich your diet with natural and delicious ingredients, gluten-free tempeh is definitely worth trying. Discover our products on Tibiona and let yourself be inspired by the endless possibilities in the kitchen!