Discovering Natural Mackerel: A Treasure from the Sea

What is Natural Mackerel?

Natural mackerel is a high-quality product that brings the authentic taste of the sea to your table. This fish, known for its tender and flavourful flesh, is particularly appreciated not only for its taste but also for its versatility in the kitchen.

Origin and Characteristics

The bigeye mackerel (Scomber japonicus) is a blue fish that lives in temperate waters around the world. Its flesh is rich in nutrients and lends itself to multiple preparations. The natural mackerel fillets, like those offered by Tibiona, are carefully prepared, ensuring freshness and an unmistakable taste.

Nutritional Properties

Mackerel is a nutritious food, rich in protein and omega-3 fatty acids, essential for our body. Here is a summary of the nutritional values per 100 g of product:

• Energy: 190 kcal
• Fat: 10 g (of which saturates: 2 g)
• Carbohydrates: 0 g
• Protein: 20 g
• Salt: 1 g

How to Use Natural Mackerel in Cooking

Natural mackerel is an extremely versatile ingredient. Here’s how to make the most of this product:

• Salads: Add mackerel fillets to a salad with cherry tomatoes, olives, and a drizzle of extra virgin olive oil.
• Pasta: Use mackerel as a pasta topping, pairing it with capers and lemon for a fresh dish.
• Starters: Serve the fillets on toasted bread, accompanied by a bit of mayonnaise or tartar sauce.
• Stuffings: Use mackerel to fill savoury pies or flatbreads.

Common Mistakes to Avoid

When using natural mackerel, it is important to pay attention to:

• Not overcooking it, to preserve its tenderness and flavour.
• Not overloading dishes with too many ingredients, so as not to mask the taste of the fish.

Pairings and Storage

Natural mackerel pairs well with:

• Seasonal vegetables (such as courgettes, tomatoes, and spinach)
• Grains (quinoa, rice, spelt)
• Fresh herbs (parsley, basil, mint)

Regarding storage, mackerel fillets can be kept at room temperature until the package is opened. Once opened, it is advisable to store them in the refrigerator and consume them within a few days.

FAQ about Natural Mackerel

1. Is natural mackerel suitable for those on a gluten-free diet?
   Yes, natural mackerel is naturally gluten-free.
2. Can I use mackerel in a low-calorie diet?
   Absolutely, thanks to its high protein content and low caloric intake, it is an excellent choice.

Discover more about Tibiona's natural mackerel fillets, perfect for enriching your pantry with a touch of genuine marine flavour. Try them in the kitchen and let their versatility win you over!