What is tapioca flour?

Tapioca flour is a starch extracted from the cassava root, a plant native to South America. This ingredient is known for its thickening ability and silky texture, making it ideal for various culinary preparations. It is naturally gluten-free, which makes it a popular choice for those following gluten-free diets.

Properties of tapioca flour

Tapioca flour has several properties that make it a valuable ingredient in the kitchen:

Gluten-free: Great for those with intolerances or coeliacs.
Easy to digest: Ideal for those with digestive issues.
Rich in carbohydrates: Provides immediate energy.
Versatile: Usable in desserts, sauces, soups, and savoury dishes.

How to use tapioca flour

Tapioca flour can be used in various ways in the kitchen. Here are some ideas:

To thicken sauces and soups: Mix a bit of tapioca flour with cold water and add it to your dish.
In sweets and desserts: Great for making puddings, cakes, and pancakes.
As an ingredient for bread and focaccia: Can be mixed with other flours to achieve a unique texture.

Dosage

When using tapioca flour, it is important to respect the proportions to achieve the desired results:

To thicken: 1-2 tablespoons of tapioca flour for every cup of liquid.
For sweets: replace up to 25% of traditional flour with tapioca flour.

Recipe: Tapioca flour pancakes

Learn how to make delicious pancakes using tapioca flour.

Ingredients

1 cup of tapioca flour
1 cup of milk (or plant-based milk)
2 eggs
1 tablespoon of sugar (optional)
1 teaspoon of baking powder
A pinch of salt
Butter or oil for cooking

Instructions

In a bowl, mix the tapioca flour, baking powder, sugar, and salt.
Add the eggs and milk, stirring until you obtain a smooth batter.
Heat a non-stick pan and add a bit of butter or oil.
Pour a ladle of batter into the pan and cook for 2-3 minutes on each side, until golden brown.
Serve with maple syrup, fresh fruit, or yogurt.

Preparation times

Preparation: 10 minutes
Cooking: 10 minutes
Servings: 4 pancakes

Ideas for using tapioca flour

Besides pancakes, tapioca flour can be used for:

Tapioca pudding with milk and vanilla
Tapioca gnocchi, a traditional Brazilian dish
Sweet or savoury crepes

Frequently asked questions about tapioca flour

Can tapioca flour replace wheat flour?

Yes, but it is advisable to use it in combination with other flours for better results.

Does tapioca flour have a particular taste?

No, tapioca flour has a neutral taste, which makes it versatile in many preparations.

Where to buy tapioca flour?

You can find tapioca flour in our e-commerce Tibiona, where we offer organic and natural products. Discover the quality of our ingredients and get inspired by the recipes you can prepare.

Visit our catalogue to discover tapioca flour and many other products for your well-being in the kitchen!