Dehydrated Spinach Flakes: A Nutritional Treasure for Your Kitchen

What are dehydrated spinach flakes?

Dehydrated spinach flakes are made from fresh spinach that is dried to preserve its nutritional properties. This process allows the nutrients to remain intact without the addition of sugars, colourings, or preservatives. The result? A practical and versatile product, always ready to use in your kitchen.

Properties and benefits of dehydrated spinach

These spinach flakes are an excellent source of:

• Protein: approximately 27.65g per 100g of product.
• Fibre: contributes to good digestion with 13.78g per 100g.
• Carbohydrates: 32.97g, of which sugars 0, an excellent option for those following a low-sugar diet.
• Fats: only 3.25g, of which 0g are saturated fats.

Thanks to these characteristics, dehydrated spinach is ideal for those seeking a healthy and balanced diet.

How to use dehydrated spinach flakes

The versatility of dehydrated spinach flakes is incredible. Here are some ideas for using them:

• Rehydration: Before using them, it is advisable to rehydrate them in hot water for about 10-15 minutes.
• In soups and broths: Add the flakes directly to your favourite soup for a nutrient boost.
• In main dishes: Perfect for risottos and pasta, mixed in at the last moment to maintain colour and nutritional properties.
• In salads: After rehydration, they can be added to fresh salads for a touch of flavour.
• Healthy snacks: They can be used to make energy bars or blended into smoothies.

Recipe: Pasta with dehydrated spinach flakes

Ingredients

• 200g of pasta (of your choice)
• 30g of dehydrated spinach flakes
• 2 cloves of garlic
• 50g of grated cheese (parmesan or pecorino)
• Extra virgin olive oil to taste
• Salt and pepper to taste
• Chilli (optional)

Instructions

1. Bring a pot of salted water to a boil and cook the pasta according to the package instructions.
2. Meanwhile, rehydrate the spinach in hot water for 10-15 minutes.
3. In a pan, heat the oil and add the chopped garlic. Sauté for a couple of minutes.
4. Add the rehydrated spinach and cook for 5 minutes, stirring well.
5. Once the pasta is cooked, drain it and combine it with the spinach sauce. Add the grated cheese and mix well.
6. Serve hot with a sprinkle of pepper and chilli to taste.

Recipe notes

This dish is perfect for a quick and healthy dinner. The dehydrated spinach flakes provide an intense and rich flavour, making every bite tasty and nutritious.

Storage tips and mistakes to avoid

To ensure a long shelf life for dehydrated spinach, store it in a cool, dry place, away from heat sources. Avoid exposing it to moisture, as this could compromise its quality.

A common mistake is not rehydrating the spinach long enough. Make sure to follow the instructions to get the most out of their texture and flavour.

If you want to discover more about our products, visit Tibiona.it and be inspired by a selection of organic and natural ingredients for your everyday cooking!